CELEBRATE 2015 AND MORE OF IT FOR THE NEW YEAR, here’s what I did ….

Did you know that only 8% of New Year resolutions are kept by the end of the year?  That resonates with me, the person who vowed to exercise more (nothing much), cut down my internet shopping (not at all), drink more water and eat at least the 5 a day (5 what a day I … Continue reading CELEBRATE 2015 AND MORE OF IT FOR THE NEW YEAR, here’s what I did ….

Why SMARTER goals always win the day

I was never a fan of goal-setting.  I studiously avoided writing out goals for my annual performance plan and when it came to that time of year for review, usually the dreaded first few days of January, I just said to myself, well I know what I want to do and that’s enough.  Sometimes it … Continue reading Why SMARTER goals always win the day

MAKE IT OR BREAK IT – with habits for 2015

Last week (15th January) I was invited in to the old alma mater to give an interview for their health radio show (33:30): scary stuff as I had never been on radio before, but in the spirit of moving out of my comfort zone and trying out new things…. Anyway, the topic was on breaking and … Continue reading MAKE IT OR BREAK IT – with habits for 2015